Welcome to “Nourish Yourself Well”.  I hope that visiting my site is the first step in your journey to realising your optimal health potential.

I am a Registered Nutritional Therapist, working in Rutland, Leicestershire(Market Harborough) and Northamptonshire. I am passionate about food and the power of nutrition to optimise health and I look forward to sharing my knowledge with you to help you realise your health aims. I have a compassionate, easy going and non-judgemental manner, with real life understanding of the frustrations and limitations of living with invisible illness and chronic disease.

Please email riabower@yahoo.co.uk  to register your interest in a consultation or to learn more about by services.

As a registered Nutritional Therapist, I am fully insured and a member of BANT (British Association of Nutritional Therapy) as well as a member of CNHC. I have an advanced diploma in Nutritional Therapy from the renowned Institute of Optimum Nutrition. I also keep up to date with new advances in nutritional science with continued professional development (CPD). I have a special interest in the immune system (due to my personal journey with Ankylosing Spondylitis and Graves Disease) and in children’s nutrition, specifically adjusting the diet to support good mental function and happiness.

If you have any accessibility issues, please let me know when you contact me and I will always do my best to accommodate any specific needs you may have.